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Winter bike set-up

Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?

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Bike fit: Recommended UK locations

Bike fitting knowledge and the prevalence of bike-fit shops has accelerated rapidly in recent years. Even five years ago most places selling you a bike would have asked for nothing more than your...

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Lower back pain? Don’t blame the bike!

Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects spinal...

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Handlebar height: How low should you go?

High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?

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How to improve your pedalling technique

Cycling weekly takes a look at how to improve your pedalling technique with the right, off-the-bike, exercises Power = torque x speed: but many people are only strong during a small part of the pedal...

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Power transfer, all in your feet?

Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike

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Be faster by being more aero

Be aware of the benefits of being aero says Andrew Hamilton, even when mountain biking

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Tales from the bike-fitters

CW asked some bike-fit experts what mistakes they see resulting from customer's attempts to set up their own bike position. What are the commonest pitfalls to abode? Chris Sidewells investigates.

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Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

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Saddle height: why you need to get it right

Getting the right set up on a bike is important especially the saddle height, as we find out...

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Cleats explained: How to set them up correctly

Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it worksGetting your cleats set up correctly could help you avoid injury and even make you...

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Bespoke Cycling: finding the perfect fit

Sophie Hurcom visits Bespoke Cycling and speaks with founder Barry Scott about their relationship-led store in London

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Which pedal system is best for you?

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time XpressoWe take a quick look at some of the more...

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Cycling Weekly Fitness Survey 2014

What does the 'average' cyclist look like in 2014?

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Cycling neck pain: how to prevent and treat it

Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issueHumans weren’t designed to ride bikes; for starters we were created to have...

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Buying a custom bike – Part 1: Fitting

Buying a custom bike is a unique process that only a lucky few get to experience. We've teamed up with Parlee to document the process from start to finish, beginning with the all-important process of...

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Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia, and we show you ways to combat it...

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Endura launch new custom bib short PadFit system

We headed down to Cyclefit in London to get a first look at the new Endura PadFit system, which aims to use sophisticated technology and pressure mapping to ensure you have the perfect chamois in your...

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The best cycling clipless pedals

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists Essential for road riding, racing and sportive participation,...

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Saddle fitting becomes scientific (video)

The quest for the ultimate seat becomes technical, with saddle maker Prologo’s launch of its My Own saddle fitting service.Getting the right saddle has always been a haphazard process, with cyclists...

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