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Which pedal system is best for you?
We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time XpressoWe take a quick look at some of the more...
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Cycling neck pain: how to prevent and treat it
Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issueDon’t risk suffering in silence. There’s plenty cyclists can do to sort out...
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Endura launch new custom bib short PadFit system
We headed down to Cyclefit in London to get a first look at the new Endura PadFit system, which aims to use sophisticated technology and pressure mapping to ensure you have the perfect chamois in your...
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Saddle fitting becomes scientific (video)
The quest for the ultimate seat becomes technical, with saddle maker Prologo’s launch of its My Own saddle fitting service.Getting the right saddle has always been a haphazard process, with cyclists...
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How to perfect your posture without leaving your desk (video)
Poor posture can have a negative impact on your cycling. Osteopath and ex-pro cyclist Alice Monger-Godfrey gives us five ways to significantly improve itAs a former professional cyclist for Great...
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Handlebar reach: how to get it right (video)
Is over stretching to the bars the root of that pain in your shoulders? How can you check that your reach is correctly dialled in? Our experts will help you nail one of the most important areas of bike...
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Should you slam your stem: yes or no?
Running a very low stem may be a growing trend among pros, but would it make you faster — or merely put you at heightened risk of injury? Take a look at most of the bikes in the pro peloton and you’ll...
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Should you have float in your cleats?
We find out which type of cleats should be bolted to your shoes, and whether or not you should have float We find out which type of cleats should be bolted to your shoes, and whether or not you should...
View ArticleClik here to view.
Which pedal system is best for you?
We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time XpressoWe take a quick look at some of the more...
View ArticleClik here to view.
Lower back pain? Don’t blame the bike!
Compared to many sports, cycling is one with a relatively low injury rate. Crashes and collisions apart, cycling is almost impact free - good for your joints and muscles.Correct bike geometry and...
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Cleats explained: How to set them up correctly (video)
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works Getting your cleats set up correctly could help you avoid injury and even make...
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Five exercises to prevent and treat cycling neck pain (video)
Don’t risk suffering in silence. These five exercises can help you avoid neck pain from cycling Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they...
View ArticleClik here to view.
How to perfect your posture without leaving your desk (video)
Poor posture can have a negative impact on your cycling. Osteopath and ex-pro cyclist Alice Monger-Godfrey gives us five ways to significantly improve itAs a former professional cyclist for Great...
View ArticleClik here to view.
Handlebar reach: how to get it right (video)
Is over stretching to the bars the root of that pain in your shoulders? How can you check that your reach is correctly dialled in? Our experts will help you nail one of the most important areas of bike...
View ArticleClik here to view.
Should you slam your stem: yes or no?
Running a very low stem may be a growing trend among pros, but would it make you faster — or merely put you at heightened risk of injury? Take a look at most of the bikes in the pro peloton and you’ll...
View ArticleClik here to view.
How to set your handlebar height (video)
We look at the all important conundrum of how to position your handlebars High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
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Should you have float in your cleats?
We find out which type of cleats should be bolted to your shoes, and whether or not you should have float We find out which type of cleats should be bolted to your shoes, and whether or not you should...
View ArticleClik here to view.
Saddle height: How to get it right, and why it’s so important (video)
Setting the right saddle height is essential for comfort, efficiency and avoiding injury. Here we explain why it's important and tell you how best to set your saddle height for the maximum combination...
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Clipless pedals: beginners guide to cycling clipped in
Learning to cycle clipped in is a right of passage for any cyclist, these tips will help make the transition from flat pedals to clipless as seamless as possibleLearning to cycle clipped in is a right...
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